Breakfast: 1/2 cup EATS granola, 1/2 cup lowfat vanilla yogurt, 3 cups of great coffee with whole milk (it was the only milk we had)
Lunch: Veggie burger on whole grain toast with one slice of cheddar, mustard, and organic ketchup, 2 servings of homemade coleslaw(made with yogurt and reduced fat mayo), water.
Exercise: 30 minute walk, ten minutes weightlifting, short yoga ball workout
Snack: 2 pieces dried papaya, cup of hungarian cabbage soup, black tea
Atrocity du jour: I ate a handfull of cheese crackers while getting a snack for John
Dinner: takeout pad thai with shrimp, spring roll, half an apple, water
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