Breakfast: 2 slices whole grain toast with neufchatel cheese and black cherry jam. Coffee. Multivitamin
Lunch: 2 bowls of potato leek soup ( fat free and homemade), 1 slice of toast with 1 slice of cheddar and mustard, bowl of edamame
Snack: Whole grapefruit
Dinner: Romaine salad with sliced roasted chicken and homemade salsa, 1/2 cup kasha
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